The Mindful Self-Compassion Workbook A Proven Way to Accept Yourself, Build Inner Strength, and Thriveÿ ÿ
Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism.
See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Self-HelpPersonal GrowthHappinessMedicalMental HealthBody, Mind & Spirit
RELEASED2018
PUBLISHERGuilford Publications
LENGTH222
LANGUAGEEN
Dr. Kristin Neff received her doctorate from the University of California at Berkeley, and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. During Kristin’s last year of graduate school she became interested in Buddhism and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion—a central construct in Buddhist psychology and one that had not yet been examined empirically. Kristin is a pioneer in the field of self-compassion research, creating a scale to measure the construct almost 20 years ago. She has been recognized as one of the world’s most influential research psychologists. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book *Self-Compassion: The Proven Power of Being Kind to Yourself*, and her latest *Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive*. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored *The Mindful Self-Compassion Workbook* as well as *Teaching the Mindful Self-Compassion Program: A Guide for Professionals*. She is also co-founder of the nonprofit Center for Mindful Self-Compassion. Source: [Self-compassio](https://self-compassion.org/about-kristin-neff/)
The Mindful Self-Compassion Workbook A Proven Way to Accept Yourself, Build Inner Strength, and Thriveÿ ÿ
by Kristin Neff, Christopher Germer
Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism.
See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Self-HelpPersonal GrowthHappinessMedicalMental HealthBody, Mind & SpiritMindfulness & MeditationPsychology
RELEASED2018
PUBLISHERGuilford Publications
LENGTH222
LANGUAGEEN
Dr. Kristin Neff received her doctorate from the University of California at Berkeley, and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. During Kristin’s last year of graduate school she became interested in Buddhism and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion—a central construct in Buddhist psychology and one that had not yet been examined empirically. Kristin is a pioneer in the field of self-compassion research, creating a scale to measure the construct almost 20 years ago. She has been recognized as one of the world’s most influential research psychologists. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book *Self-Compassion: The Proven Power of Being Kind to Yourself*, and her latest *Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive*. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored *The Mindful Self-Compassion Workbook* as well as *Teaching the Mindful Self-Compassion Program: A Guide for Professionals*. She is also co-founder of the nonprofit Center for Mindful Self-Compassion. Source: [Self-compassio](https://self-compassion.org/about-kristin-neff/)
