Öz Sefkat Kendine Nazik Olmanin Kanitlanmis Gücü
by Kristin Neff
Paperback. 13,50 / 21,00 cm. In Turkish. 336 p. Çevirmen : Ebrar Güldemler Dr. Kristin Neff ve diger uzman psikologlarin yillar içerisinde yürüttügü çok sayida arastirma, basarisizliklari ve kusurlari karsisinda kendilerine karsi sefkat gösterebilen kisilerin, kendilerini yargilayanlara göre çok daha huzur içinde yasadiklarini ortaya koydu. Öz sefkatin sagladigi güvenlik ve özdeger duygulari daha istikrarlidir; ayni zamanda kisinin kendisine özsaygisinin düstügü durumlarda öz sefkat kurtarici bir rol üstlenir. Bu kitap öz sefkatli olmanin ve kendinize, yakin bir dostunuza vereceginiz özeni göstermenin neden bu kadar önemli oldugunu güçlü bir sekilde açikliyor. Bu çigir açan çalisma, hayat kalitenizi düsüren öz elestiriyi nasil bir kenara koyabileceginizi ve sonunda kendinize karsi nasil daha nazik olabileceginizi ögretmeyi hedefliyor. Öz sefkat konusunda dünyanin önde gelen uzmanlarindan Dr. Neff’in güvenilir deneysel çalismalar, kisisel hikâyeler ve bir miktar da mizahla destekledigi ilgi çekici ve kolay okunabilir kitabinin, hayatinizi degistirme gücüne sahip oldugunu göreceksiniz. Dr. Kristin Neff, Texas Üniversitesi’nde Egitim Psikolojisi bölümünde ders vermesinin yani sira, öz sefkat arastirmalari alanindaki öncülerden biridir. Üniversite mezuniyetinin ardindan Budizm’e ilgi duymus ve öz sefkati bir brans olarak kabul ettirecek akademik çalismalar yapmistir. Birçok farkli ülkede öz sefkat egitimleri vermeye devam etmektedir.
Subjects
RELEASED2021
PUBLISHERDiyojen Yayincilik
LENGTH336
LANGUAGETR
Dr. Kristin Neff received her doctorate from the University of California at Berkeley, and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. During Kristin’s last year of graduate school she became interested in Buddhism and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion—a central construct in Buddhist psychology and one that had not yet been examined empirically. Kristin is a pioneer in the field of self-compassion research, creating a scale to measure the construct almost 20 years ago. She has been recognized as one of the world’s most influential research psychologists. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book *Self-Compassion: The Proven Power of Being Kind to Yourself*, and her latest *Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive*. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored *The Mindful Self-Compassion Workbook* as well as *Teaching the Mindful Self-Compassion Program: A Guide for Professionals*. She is also co-founder of the nonprofit Center for Mindful Self-Compassion. Source: [Self-compassio](https://self-compassion.org/about-kristin-neff/)
Öz Sefkat Kendine Nazik Olmanin Kanitlanmis Gücü
by Kristin Neff
Paperback. 13,50 / 21,00 cm. In Turkish. 336 p. Çevirmen : Ebrar Güldemler Dr. Kristin Neff ve diger uzman psikologlarin yillar içerisinde yürüttügü çok sayida arastirma, basarisizliklari ve kusurlari karsisinda kendilerine karsi sefkat gösterebilen kisilerin, kendilerini yargilayanlara göre çok daha huzur içinde yasadiklarini ortaya koydu. Öz sefkatin sagladigi güvenlik ve özdeger duygulari daha istikrarlidir; ayni zamanda kisinin kendisine özsaygisinin düstügü durumlarda öz sefkat kurtarici bir rol üstlenir. Bu kitap öz sefkatli olmanin ve kendinize, yakin bir dostunuza vereceginiz özeni göstermenin neden bu kadar önemli oldugunu güçlü bir sekilde açikliyor. Bu çigir açan çalisma, hayat kalitenizi düsüren öz elestiriyi nasil bir kenara koyabileceginizi ve sonunda kendinize karsi nasil daha nazik olabileceginizi ögretmeyi hedefliyor. Öz sefkat konusunda dünyanin önde gelen uzmanlarindan Dr. Neff’in güvenilir deneysel çalismalar, kisisel hikâyeler ve bir miktar da mizahla destekledigi ilgi çekici ve kolay okunabilir kitabinin, hayatinizi degistirme gücüne sahip oldugunu göreceksiniz. Dr. Kristin Neff, Texas Üniversitesi’nde Egitim Psikolojisi bölümünde ders vermesinin yani sira, öz sefkat arastirmalari alanindaki öncülerden biridir. Üniversite mezuniyetinin ardindan Budizm’e ilgi duymus ve öz sefkati bir brans olarak kabul ettirecek akademik çalismalar yapmistir. Birçok farkli ülkede öz sefkat egitimleri vermeye devam etmektedir.
Subjects
RELEASED2021
PUBLISHERDiyojen Yayincilik
LENGTH336
LANGUAGETR
Dr. Kristin Neff received her doctorate from the University of California at Berkeley, and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. During Kristin’s last year of graduate school she became interested in Buddhism and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion—a central construct in Buddhist psychology and one that had not yet been examined empirically. Kristin is a pioneer in the field of self-compassion research, creating a scale to measure the construct almost 20 years ago. She has been recognized as one of the world’s most influential research psychologists. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book *Self-Compassion: The Proven Power of Being Kind to Yourself*, and her latest *Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive*. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored *The Mindful Self-Compassion Workbook* as well as *Teaching the Mindful Self-Compassion Program: A Guide for Professionals*. She is also co-founder of the nonprofit Center for Mindful Self-Compassion. Source: [Self-compassio](https://self-compassion.org/about-kristin-neff/)
