Self-compassion and inner strength How women can harness kindness to speak up, claim their power and thrive
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.
The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.
She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
Body, Mind & SpiritInspiration & Personal GrowthSelf-HelpPersonal GrowthHappinessSelf-Esteem
RELEASED2022
PUBLISHERPenguin Books Limited
LENGTH384
LANGUAGEEN
Dr. Kristin Neff received her doctorate from the University of California at Berkeley, and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. During Kristin’s last year of graduate school she became interested in Buddhism and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion—a central construct in Buddhist psychology and one that had not yet been examined empirically. Kristin is a pioneer in the field of self-compassion research, creating a scale to measure the construct almost 20 years ago. She has been recognized as one of the world’s most influential research psychologists. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book *Self-Compassion: The Proven Power of Being Kind to Yourself*, and her latest *Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive*. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored *The Mindful Self-Compassion Workbook* as well as *Teaching the Mindful Self-Compassion Program: A Guide for Professionals*. She is also co-founder of the nonprofit Center for Mindful Self-Compassion. Source: [Self-compassio](https://self-compassion.org/about-kristin-neff/)
Self-compassion and inner strength How women can harness kindness to speak up, claim their power and thrive
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.
The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.
She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
Body, Mind & SpiritInspiration & Personal GrowthSelf-HelpPersonal GrowthHappinessSelf-EsteemAffirmationsSocial Science
RELEASED2022
PUBLISHERPenguin Books Limited
LENGTH384
LANGUAGEEN
Dr. Kristin Neff received her doctorate from the University of California at Berkeley, and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. During Kristin’s last year of graduate school she became interested in Buddhism and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion—a central construct in Buddhist psychology and one that had not yet been examined empirically. Kristin is a pioneer in the field of self-compassion research, creating a scale to measure the construct almost 20 years ago. She has been recognized as one of the world’s most influential research psychologists. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book *Self-Compassion: The Proven Power of Being Kind to Yourself*, and her latest *Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive*. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored *The Mindful Self-Compassion Workbook* as well as *Teaching the Mindful Self-Compassion Program: A Guide for Professionals*. She is also co-founder of the nonprofit Center for Mindful Self-Compassion. Source: [Self-compassio](https://self-compassion.org/about-kristin-neff/)
