First: What It Takes to Win
by Rich Froning, David Thomas
Product Description
Reigning CrossFit World Champion Rich Froning is "The Fittest Man on Earth." He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, listeners follow Rich as he trains for and competes in back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental, or spiritual challenge.
About the Author
Rich Froning took first place in the CrossFit Games in 2011, earning him the title of Fittest Man on Earth. In 2012, 2013, and 2014, Rich successfully defended his title, becoming the first man ever to win the Games four times. He lives in Tennessee.
David Thomas, an award-winning former sports journalist, is a national bestselling author and coauthor of seven books. He lives near Fort Worth, Texas, with his wife and their two children.
Reigning CrossFit World Champion Rich Froning is "The Fittest Man on Earth." He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, listeners follow Rich as he trains for and competes in back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental, or spiritual challenge.
About the Author
Rich Froning took first place in the CrossFit Games in 2011, earning him the title of Fittest Man on Earth. In 2012, 2013, and 2014, Rich successfully defended his title, becoming the first man ever to win the Games four times. He lives in Tennessee.
David Thomas, an award-winning former sports journalist, is a national bestselling author and coauthor of seven books. He lives near Fort Worth, Texas, with his wife and their two children.
Biographies & MemoirsMemoirsSports & OutdoorsBiographiesTraining
RELEASED2015
PUBLISHERBlackstone Publishing, Inc.
LENGTH1
LANGUAGEEN
First: What It Takes to Win
by Rich Froning, David Thomas
Product Description
Reigning CrossFit World Champion Rich Froning is "The Fittest Man on Earth." He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, listeners follow Rich as he trains for and competes in back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental, or spiritual challenge.
About the Author
Rich Froning took first place in the CrossFit Games in 2011, earning him the title of Fittest Man on Earth. In 2012, 2013, and 2014, Rich successfully defended his title, becoming the first man ever to win the Games four times. He lives in Tennessee.
David Thomas, an award-winning former sports journalist, is a national bestselling author and coauthor of seven books. He lives near Fort Worth, Texas, with his wife and their two children.
Reigning CrossFit World Champion Rich Froning is "The Fittest Man on Earth." He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, listeners follow Rich as he trains for and competes in back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental, or spiritual challenge.
About the Author
Rich Froning took first place in the CrossFit Games in 2011, earning him the title of Fittest Man on Earth. In 2012, 2013, and 2014, Rich successfully defended his title, becoming the first man ever to win the Games four times. He lives in Tennessee.
David Thomas, an award-winning former sports journalist, is a national bestselling author and coauthor of seven books. He lives near Fort Worth, Texas, with his wife and their two children.
Biographies & MemoirsMemoirsSports & OutdoorsBiographiesTraining
RELEASED2015
PUBLISHERBlackstone Publishing, Inc.
LENGTH1
LANGUAGEEN