Many of us embark on the spiritual search seeking relief from depression and anxiety. In this revealing and deeply meaningful book, Mitch makes a frank and responsible survey of how the spiritual path can aid or impede you in this journey. As Mitch reveals from his many years as a writer, publisher, and seeker, the spiritual culture does not always respond wisely to the needs of people seeking emotional health. Nor can spiritual progress and emotional health necessarily be equated. Mitch lays out a new paradigm for how you can combine traditional, alternative, and self-designed approaches to find the right path forward in your search for the higher and need for emotional wellbeing.