8 Minutes in the Morning Lose Weight, Shape Your Body and Boost Your Self-Esteem in Only 4 Weeks
by Jorge Cruise
A simple way to start your day that burns fat and sheds pounds. Eight minutes a day is all you need to improve your metabolism, build calorie-burning muscle and provide your brain with good-mood chemicals. This is combined with an eating programme that helps you regulate your daily food intake to the right amount.
Health, Fitness & Dieting
RELEASED2003
PUBLISHERRodale
LENGTH272
LANGUAGEEN
8 Minutes in the Morning Lose Weight, Shape Your Body and Boost Your Self-Esteem in Only 4 Weeks
by Jorge Cruise
A simple way to start your day that burns fat and sheds pounds. Eight minutes a day is all you need to improve your metabolism, build calorie-burning muscle and provide your brain with good-mood chemicals. This is combined with an eating programme that helps you regulate your daily food intake to the right amount.
Health, Fitness & Dieting
RELEASED2003
PUBLISHERRodale
LENGTH272
LANGUAGEEN