A Beginner's Guide to Meditation
"Meditation is easy. It is as simple and natural as breathing. Meditation is a comfortable, delightful way of getting to know yourself."
Filled with Goswami Kriyananda's warm humor and mystical understanding, "Beginner’s Guide to Meditation" is a clear and concise guide to the ancient art of meditation. Readers will discover techniques from many traditions, and learn how to select the approach best suited to their personalities. This modern classic uses teaching stories and practical explanations to inspire both beginners and experienced meditators.
First published in 1985, "Beginner's Guide to Meditation" is Book One of The Meditation Series by Goswami Kriyananda. Books Two and Three are "Intermediate Guide to Meditation" and "Advanced Guide to Meditation".
What is meditation? In "Beginner's Guide to Meditation," Goswami Kriyananda explains that meditation is the art of remaining totally still physically and mentally, while centering your awareness. You then slowly and gently move ever upward, ascending toward that which is most beautiful and most meaningful to you. In this volume, you will find methods for moving even beyond this concept of beauty and truth, and coming face to face with the Atma: that soul beyond beauty, transcendent and immaculate.
Filled with Goswami Kriyananda's warm humor and mystical understanding, "Beginner’s Guide to Meditation" is a clear and concise guide to the ancient art of meditation. Readers will discover techniques from many traditions, and learn how to select the approach best suited to their personalities. This modern classic uses teaching stories and practical explanations to inspire both beginners and experienced meditators.
First published in 1985, "Beginner's Guide to Meditation" is Book One of The Meditation Series by Goswami Kriyananda. Books Two and Three are "Intermediate Guide to Meditation" and "Advanced Guide to Meditation".
What is meditation? In "Beginner's Guide to Meditation," Goswami Kriyananda explains that meditation is the art of remaining totally still physically and mentally, while centering your awareness. You then slowly and gently move ever upward, ascending toward that which is most beautiful and most meaningful to you. In this volume, you will find methods for moving even beyond this concept of beauty and truth, and coming face to face with the Atma: that soul beyond beauty, transcendent and immaculate.
Body, Mind & SpiritMindfulness & MeditationReligionBuddhismRituals & PracticeEastern
RELEASED1985
PUBLISHERTemple of Kriya Yoga
LENGTH111
LANGUAGEEN
Kriyananda (born James Donald Walters) was a direct disciple of the yogi Paramahansa Yogananda and was the founder of Ananda, a worldwide movement of spiritual intentional communities based on Yogananda's World Brotherhood Colonies ideal. Kriyananda is the author of about 150 published books/booklets and the composer of over 400 pieces of music which altogether have sold over three million copies. Source: wikipedia
A Beginner's Guide to Meditation
"Meditation is easy. It is as simple and natural as breathing. Meditation is a comfortable, delightful way of getting to know yourself."
Filled with Goswami Kriyananda's warm humor and mystical understanding, "Beginner’s Guide to Meditation" is a clear and concise guide to the ancient art of meditation. Readers will discover techniques from many traditions, and learn how to select the approach best suited to their personalities. This modern classic uses teaching stories and practical explanations to inspire both beginners and experienced meditators.
First published in 1985, "Beginner's Guide to Meditation" is Book One of The Meditation Series by Goswami Kriyananda. Books Two and Three are "Intermediate Guide to Meditation" and "Advanced Guide to Meditation".
What is meditation? In "Beginner's Guide to Meditation," Goswami Kriyananda explains that meditation is the art of remaining totally still physically and mentally, while centering your awareness. You then slowly and gently move ever upward, ascending toward that which is most beautiful and most meaningful to you. In this volume, you will find methods for moving even beyond this concept of beauty and truth, and coming face to face with the Atma: that soul beyond beauty, transcendent and immaculate.
Filled with Goswami Kriyananda's warm humor and mystical understanding, "Beginner’s Guide to Meditation" is a clear and concise guide to the ancient art of meditation. Readers will discover techniques from many traditions, and learn how to select the approach best suited to their personalities. This modern classic uses teaching stories and practical explanations to inspire both beginners and experienced meditators.
First published in 1985, "Beginner's Guide to Meditation" is Book One of The Meditation Series by Goswami Kriyananda. Books Two and Three are "Intermediate Guide to Meditation" and "Advanced Guide to Meditation".
What is meditation? In "Beginner's Guide to Meditation," Goswami Kriyananda explains that meditation is the art of remaining totally still physically and mentally, while centering your awareness. You then slowly and gently move ever upward, ascending toward that which is most beautiful and most meaningful to you. In this volume, you will find methods for moving even beyond this concept of beauty and truth, and coming face to face with the Atma: that soul beyond beauty, transcendent and immaculate.
Body, Mind & SpiritMindfulness & MeditationReligionBuddhismRituals & PracticeEasternMeditations
RELEASED1985
PUBLISHERTemple of Kriya Yoga
LENGTH111
LANGUAGEEN
Kriyananda (born James Donald Walters) was a direct disciple of the yogi Paramahansa Yogananda and was the founder of Ananda, a worldwide movement of spiritual intentional communities based on Yogananda's World Brotherhood Colonies ideal. Kriyananda is the author of about 150 published books/booklets and the composer of over 400 pieces of music which altogether have sold over three million copies. Source: wikipedia
