Full-color guide includes 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat loss cardio workouts. Contains a consumer buying guide, complete with product recommendations and space guidelines for making the most of any home gym. Provides plans for creating a personal gym, or adding to an existing gym, on budgets of $100, $500, $1000, and over $2500. Exercises featured have plenty of variety with the use of body weight, bands, and balls. Addresses how to set up workouts and organize training for consistent progress and maximum results.