"Fitness expert Brad Schoenfeld- one of the most sought-after personal trainers in the United States- has produced a system specifically tailored to the unique training needs and goals of women. The routines can be performed at home as well as in the gym, making this program completely accessible and convenient. The program begins with body conditioning, building an essential foundation for further muscle development and refinement. Targeted bodysculpting will smooth out any remaining problem areas and add definition to complete your new look."--Page 4 of cover.