Screenwriter (Dude, Where's My Car?) turned therapist (Dude, Where's My Car-tharsis?) Phil Stark writes about mental health and personal growth as experienced through the process of talk therapy.Are you feeling depressed? Anxious? Or depressed and anxious? Reading this book might make you feel better. The experience of talk therapy helps people deal with these strong emotions and resolve their issues with them.Catharsis means "the process of releasing, and thereby providing relief from, strong or repressed emotions". Sounds good, right? But it doesn't happen overnight. The process is a journey, and reading this book is one step along the way.